Machine Reverse Fly vs Machine Seated Crunch
Overall Comparison
| Metric |
Machine Reverse Fly |
Machine Seated Crunch |
Difference |
Percent |
| Daily count |
84 |
39 |
45 |
115% |
| Total lifts entered |
69,693 |
88,807 |
-19,114 |
-22% |
Male Comparison
| Metric |
Machine Reverse Fly |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
63.9 kg |
85 kg |
-21 kg |
-25% |
| Elite lift |
125.7 kg |
177.1 kg |
-51.5 kg |
-29% |
| Average bodyweight |
77.2 kg |
78 kg |
-0.8 kg |
-1% |
| Lifts analysed |
2,321 |
1,350 |
971 |
72% |
Female Comparison
| Metric |
Machine Reverse Fly |
Machine Seated Crunch |
Difference |
Percent |
| Average lift |
14.4 kg |
38.4 kg |
-24.1 kg |
-63% |
| Elite lift |
34.3 kg |
75.8 kg |
-41.6 kg |
-55% |
| Average bodyweight |
64.8 kg |
65.2 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
