Machine Reverse Fly vs Machine Seated Crunch
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Seated Crunch |
|---|---|---|
| Beginner | 50 lb | 58 lb |
| Novice | 89 lb | 112 lb |
| Intermediate | 141 lb | 187 lb |
| Advanced | 205 lb | 282 lb |
| Elite | 277 lb | 391 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Machine Seated Crunch |
|---|---|---|
| Beginner | 7 lb | 30 lb |
| Novice | 17 lb | 53 lb |
| Intermediate | 32 lb | 85 lb |
| Advanced | 52 lb | 123 lb |
| Elite | 76 lb | 167 lb |