Machine Reverse Fly vs Machine Seated Crunch
Overall Comparison
Metric |
Machine Reverse Fly |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
77 |
61 |
16 |
26% |
Total lifts entered |
69,514 |
88,717 |
-19,203 |
-22% |
Male Comparison
Metric |
Machine Reverse Fly |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
140.9 lb |
187.3 lb |
-46.4 lb |
-25% |
Elite lift |
277 lb |
390.5 lb |
-113.5 lb |
-29% |
Average bodyweight |
170.2 lb |
172 lb |
-1.8 lb |
-1% |
Lifts analysed |
2,321 |
1,350 |
971 |
72% |
Female Comparison
Metric |
Machine Reverse Fly |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
31.7 lb |
84.7 lb |
-53 lb |
-63% |
Elite lift |
75.5 lb |
167.2 lb |
-91.7 lb |
-55% |
Average bodyweight |
142.8 lb |
143.6 lb |
-0.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |