Machine Reverse Fly vs Seated Dip Machine

Overall comparison

The daily number of machine reverse fly lifts entered on Strength Level is less than the daily number of seated dip machine lifts.

Metric Machine Reverse Fly Seated Dip Machine Difference Percent
Daily count 8 10 ↓2 ↓20%
Total lifts entered 8 10 ↓2 ↓20%

Male comparison

The average machine reverse fly entered by men on Strength Level is less heavy than the average seated dip machine.

The bodyweight of men entering machine reverse fly lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Machine Reverse Fly Seated Dip Machine Difference Percent
Average lift 140.3 lb 271.6 lb ↓131.4 lb ↓48%
Elite lift 284.3 lb 479.3 lb ↓194.9 lb ↓41%
Average bodyweight 173.2 lb 175.2 lb ↓2 lb ↓1%
Lifts analysed 337 247 ↑90 ↑36%

Female comparison

The average machine reverse fly entered by women on Strength Level is less heavy than the average seated dip machine.

The bodyweight of women entering machine reverse fly lifts on Strength Level is on average less heavy than those entering seated dip machine lifts.

Metric Machine Reverse Fly Seated Dip Machine Difference Percent
Average lift 31.7 lb 60.1 lb ↓28.4 lb ↓47%
Elite lift 75.5 lb 139.2 lb ↓63.7 lb ↓46%
Average bodyweight 142.8 lb 143.1 lb ↓0.3 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-