Male Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Seated Dip Machine |
|---|---|---|
| Beginner | 23 kg | 36 kg |
| Novice | 40 kg | 65 kg |
| Intermediate | 64 kg | 105 kg |
| Advanced | 93 kg | 155 kg |
| Elite | 126 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Machine Reverse Fly | Seated Dip Machine |
|---|---|---|
| Beginner | 3 kg | 22 kg |
| Novice | 7 kg | 36 kg |
| Intermediate | 14 kg | 56 kg |
| Advanced | 23 kg | 80 kg |
| Elite | 34 kg | 106 kg |