Machine Reverse Fly vs Seated Dip Machine
Overall Comparison
Metric |
Machine Reverse Fly |
Seated Dip Machine |
Difference |
Percent |
Daily count |
83 |
80 |
3 |
4% |
Total lifts entered |
67,705 |
99,222 |
-31,517 |
-32% |
Male Comparison
Metric |
Machine Reverse Fly |
Seated Dip Machine |
Difference |
Percent |
Average lift |
63.9 kg |
105.2 kg |
-41.3 kg |
-39% |
Elite lift |
125.7 kg |
210.7 kg |
-85.1 kg |
-40% |
Average bodyweight |
77.2 kg |
78.2 kg |
-1 kg |
-1% |
Lifts analysed |
2,321 |
3,088 |
-767 |
-25% |
Female Comparison
Metric |
Machine Reverse Fly |
Seated Dip Machine |
Difference |
Percent |
Average lift |
14.4 kg |
56 kg |
-41.6 kg |
-74% |
Elite lift |
34.3 kg |
106.2 kg |
-72 kg |
-68% |
Average bodyweight |
64.8 kg |
67.9 kg |
-3.2 kg |
-5% |
Lifts analysed |
0 |
493 |
-493 |
-100% |