Machine Reverse Fly vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Reverse Fly |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
57 |
89 |
-32 |
-36% |
| Total lifts entered |
69,437 |
100,786 |
-31,349 |
-31% |
Male Comparison
| Metric |
Machine Reverse Fly |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
140.9 lb |
231.9 lb |
-91 lb |
-39% |
| Elite lift |
277 lb |
464.6 lb |
-187.6 lb |
-40% |
| Average bodyweight |
170.2 lb |
172.4 lb |
-2.1 lb |
-1% |
| Lifts analysed |
2,321 |
3,088 |
-767 |
-25% |
Female Comparison
| Metric |
Machine Reverse Fly |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
31.7 lb |
123.4 lb |
-91.7 lb |
-74% |
| Elite lift |
75.5 lb |
234.2 lb |
-158.6 lb |
-68% |
| Average bodyweight |
142.8 lb |
149.8 lb |
-7 lb |
-5% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
