Seated Dip Machine vs Machine Reverse Fly

Overall comparison

The daily number of seated dip machine lifts entered on Strength Level is greater than the daily number of machine reverse fly lifts.

Metric Seated Dip Machine Machine Reverse Fly Difference Percent
Daily count 10 8 ↑2 ↑25%
Total lifts entered 10 8 ↑2 ↑25%

Male comparison

The average seated dip machine entered by men on Strength Level is heavier than the average machine reverse fly.

The bodyweight of men entering seated dip machine lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Seated Dip Machine Machine Reverse Fly Difference Percent
Average lift 271.6 lb 140.3 lb ↑131.4 lb ↑94%
Elite lift 479.3 lb 284.3 lb ↑194.9 lb ↑69%
Average bodyweight 175.2 lb 173.2 lb ↑2 lb ↑1%
Lifts analysed 247 337 ↓90 ↓27%

Female comparison

The average seated dip machine entered by women on Strength Level is heavier than the average machine reverse fly.

The bodyweight of women entering seated dip machine lifts on Strength Level is on average heavier than those entering machine reverse fly lifts.

Metric Seated Dip Machine Machine Reverse Fly Difference Percent
Average lift 60.1 lb 31.7 lb ↑28.4 lb ↑90%
Elite lift 139.2 lb 75.5 lb ↑63.7 lb ↑84%
Average bodyweight 143.1 lb 142.8 lb ↑0.3 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-