Male Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Reverse Fly |
|---|---|---|
| Beginner | 79 lb | 50 lb |
| Novice | 144 lb | 89 lb |
| Intermediate | 232 lb | 141 lb |
| Advanced | 341 lb | 205 lb |
| Elite | 465 lb | 277 lb |
Female Strength Standards (lb)
| Strength Level | Seated Dip Machine | Machine Reverse Fly |
|---|---|---|
| Beginner | 48 lb | 7 lb |
| Novice | 80 lb | 17 lb |
| Intermediate | 123 lb | 32 lb |
| Advanced | 176 lb | 52 lb |
| Elite | 234 lb | 76 lb |