Seated Dip Machine vs Machine Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dip Machine	Machine Reverse Fly	Difference	Percent
Daily count	62	95	-33	-35%
Total lifts entered	100,932	69,609	31,323	45%

Male Comparison

Metric	Seated Dip Machine	Machine Reverse Fly	Difference	Percent
Average lift	231.9 lb	140.9 lb	91 lb	65%
Elite lift	464.6 lb	277 lb	187.6 lb	68%
Average bodyweight	172.4 lb	170.2 lb	2.1 lb	1%
Lifts analysed	3,088	2,321	767	33%

Female Comparison

Metric	Seated Dip Machine	Machine Reverse Fly	Difference	Percent
Average lift	123.4 lb	31.7 lb	91.7 lb	289%
Elite lift	234.2 lb	75.5 lb	158.6 lb	210%
Average bodyweight	149.8 lb	142.8 lb	7 lb	5%
Lifts analysed	493	0	493	-