Seated Dip Machine vs Machine Reverse Fly

Overall Comparison

Metric Seated Dip Machine Machine Reverse Fly Difference Percent
Daily count 54 73 -19 -26%
Total lifts entered 99,276 67,778 31,498 46%

Male Comparison

Metric Seated Dip Machine Machine Reverse Fly Difference Percent
Average lift 231.9 lb 140.9 lb 91 lb 65%
Elite lift 464.6 lb 277 lb 187.6 lb 68%
Average bodyweight 172.4 lb 170.2 lb 2.1 lb 1%
Lifts analysed 3,088 2,321 767 33%

Female Comparison

Metric Seated Dip Machine Machine Reverse Fly Difference Percent
Average lift 123.4 lb 31.7 lb 91.7 lb 289%
Elite lift 234.2 lb 75.5 lb 158.6 lb 210%
Average bodyweight 149.8 lb 142.8 lb 7 lb 5%
Lifts analysed 493 0 493 -