Seated Dip Machine vs Machine Reverse Fly
Overall Comparison
Metric |
Seated Dip Machine |
Machine Reverse Fly |
Difference |
Percent |
Daily count |
54 |
73 |
-19 |
-26% |
Total lifts entered |
99,276 |
67,778 |
31,498 |
46% |
Male Comparison
Metric |
Seated Dip Machine |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
231.9 lb |
140.9 lb |
91 lb |
65% |
Elite lift |
464.6 lb |
277 lb |
187.6 lb |
68% |
Average bodyweight |
172.4 lb |
170.2 lb |
2.1 lb |
1% |
Lifts analysed |
3,088 |
2,321 |
767 |
33% |
Female Comparison
Metric |
Seated Dip Machine |
Machine Reverse Fly |
Difference |
Percent |
Average lift |
123.4 lb |
31.7 lb |
91.7 lb |
289% |
Elite lift |
234.2 lb |
75.5 lb |
158.6 lb |
210% |
Average bodyweight |
149.8 lb |
142.8 lb |
7 lb |
5% |
Lifts analysed |
493 |
0 |
493 |
- |