Male Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Reverse Fly |
|---|---|---|
| Beginner | 36 kg | 23 kg |
| Novice | 65 kg | 40 kg |
| Intermediate | 105 kg | 64 kg |
| Advanced | 155 kg | 93 kg |
| Elite | 211 kg | 126 kg |
Female Strength Standards (kg)
| Strength Level | Seated Dip Machine | Machine Reverse Fly |
|---|---|---|
| Beginner | 22 kg | 3 kg |
| Novice | 36 kg | 7 kg |
| Intermediate | 56 kg | 14 kg |
| Advanced | 80 kg | 23 kg |
| Elite | 106 kg | 34 kg |