Seated Dip Machine vs Machine Reverse Fly
Overall Comparison
| Metric |
Seated Dip Machine |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
91 |
84 |
7 |
8% |
| Total lifts entered |
101,023 |
69,693 |
31,330 |
45% |
Male Comparison
| Metric |
Seated Dip Machine |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
105.2 kg |
63.9 kg |
41.3 kg |
65% |
| Elite lift |
210.7 kg |
125.7 kg |
85.1 kg |
68% |
| Average bodyweight |
78.2 kg |
77.2 kg |
1 kg |
1% |
| Lifts analysed |
3,088 |
2,321 |
767 |
33% |
Female Comparison
| Metric |
Seated Dip Machine |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
56 kg |
14.4 kg |
41.6 kg |
289% |
| Elite lift |
106.2 kg |
34.3 kg |
72 kg |
210% |
| Average bodyweight |
67.9 kg |
64.8 kg |
3.2 kg |
5% |
| Lifts analysed |
493 |
0 |
493 |
- |
