Male Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Sled Leg Press |
|---|---|---|
| Beginner | 50 lb | 191 lb |
| Novice | 89 lb | 323 lb |
| Intermediate | 141 lb | 499 lb |
| Advanced | 205 lb | 713 lb |
| Elite | 277 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Machine Reverse Fly | Sled Leg Press |
|---|---|---|
| Beginner | 7 lb | 91 lb |
| Novice | 17 lb | 181 lb |
| Intermediate | 32 lb | 310 lb |
| Advanced | 52 lb | 472 lb |
| Elite | 76 lb | 659 lb |