Machine Reverse Fly vs Sled Leg Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Sled Leg Press |
Difference |
Percent |
| Daily count |
84 |
1,298 |
-1,214 |
-94% |
| Total lifts entered |
69,693 |
1,749,522 |
-1,679,829 |
-96% |
Male Comparison
| Metric |
Machine Reverse Fly |
Sled Leg Press |
Difference |
Percent |
| Average lift |
140.9 lb |
499.2 lb |
-358.2 lb |
-72% |
| Elite lift |
277 lb |
953.3 lb |
-676.3 lb |
-71% |
| Average bodyweight |
170.2 lb |
177.5 lb |
-7.2 lb |
-4% |
| Lifts analysed |
2,321 |
104,208 |
-101,887 |
-98% |
Female Comparison
| Metric |
Machine Reverse Fly |
Sled Leg Press |
Difference |
Percent |
| Average lift |
31.7 lb |
309.8 lb |
-278.1 lb |
-90% |
| Elite lift |
75.5 lb |
659.3 lb |
-583.8 lb |
-89% |
| Average bodyweight |
142.8 lb |
147.7 lb |
-4.9 lb |
-3% |
| Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |
