Machine Reverse Fly vs Sled Leg Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Sled Leg Press |
Difference |
Percent |
| Daily count |
64 |
1,259 |
-1,195 |
-95% |
| Total lifts entered |
69,149 |
1,737,798 |
-1,668,649 |
-96% |
Male Comparison
| Metric |
Machine Reverse Fly |
Sled Leg Press |
Difference |
Percent |
| Average lift |
63.9 kg |
226.4 kg |
-162.5 kg |
-72% |
| Elite lift |
125.7 kg |
432.4 kg |
-306.8 kg |
-71% |
| Average bodyweight |
77.2 kg |
80.5 kg |
-3.3 kg |
-4% |
| Lifts analysed |
2,321 |
104,208 |
-101,887 |
-98% |
Female Comparison
| Metric |
Machine Reverse Fly |
Sled Leg Press |
Difference |
Percent |
| Average lift |
14.4 kg |
140.5 kg |
-126.1 kg |
-90% |
| Elite lift |
34.3 kg |
299.1 kg |
-264.8 kg |
-89% |
| Average bodyweight |
64.8 kg |
67 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
29,128 |
-29,128 |
-100% |
