Machine Reverse Fly vs Vertical Leg Press

Overall comparison

The daily number of machine reverse fly lifts entered on Strength Level is less than the daily number of vertical leg press lifts.

Metric Machine Reverse Fly Vertical Leg Press Difference Percent
Daily count 8 12 ↓4 ↓33%
Total lifts entered 8 97,872 ↓97,864 ↓99.992%

Male comparison

The average machine reverse fly entered by men on Strength Level is less heavy than the average vertical leg press.

The bodyweight of men entering machine reverse fly lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Machine Reverse Fly Vertical Leg Press Difference Percent
Average lift 140.3 lb 489.2 lb ↓348.9 lb ↓71%
Elite lift 284.3 lb 944.4 lb ↓660 lb ↓70%
Average bodyweight 173.2 lb 176.7 lb ↓3.5 lb ↓2%
Lifts analysed 337 7,560 ↓7,223 ↓96%

Female comparison

The average machine reverse fly entered by women on Strength Level is less heavy than the average vertical leg press.

The bodyweight of women entering machine reverse fly lifts on Strength Level is on average less heavy than those entering vertical leg press lifts.

Metric Machine Reverse Fly Vertical Leg Press Difference Percent
Average lift 31.7 lb 316.3 lb ↓284.6 lb ↓90%
Elite lift 75.5 lb 660.6 lb ↓585.1 lb ↓89%
Average bodyweight 142.8 lb 146.6 lb ↓3.8 lb ↓3%
Lifts analysed 0 2,609 ↓2,609 ↓100%