Machine Reverse Fly vs Vertical Leg Press
Overall Comparison
Metric |
Machine Reverse Fly |
Vertical Leg Press |
Difference |
Percent |
Daily count |
83 |
30 |
53 |
177% |
Total lifts entered |
67,705 |
155,517 |
-87,812 |
-56% |
Male Comparison
Metric |
Machine Reverse Fly |
Vertical Leg Press |
Difference |
Percent |
Average lift |
140.9 lb |
484.4 lb |
-343.5 lb |
-71% |
Elite lift |
277 lb |
940.9 lb |
-663.9 lb |
-71% |
Average bodyweight |
170.2 lb |
176.8 lb |
-6.5 lb |
-4% |
Lifts analysed |
2,321 |
9,960 |
-7,639 |
-77% |
Female Comparison
Metric |
Machine Reverse Fly |
Vertical Leg Press |
Difference |
Percent |
Average lift |
31.7 lb |
315.8 lb |
-284.1 lb |
-90% |
Elite lift |
75.5 lb |
657.8 lb |
-582.2 lb |
-89% |
Average bodyweight |
142.8 lb |
147.4 lb |
-4.6 lb |
-3% |
Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |