Machine Reverse Fly vs Vertical Leg Press
Overall Comparison
| Metric |
Machine Reverse Fly |
Vertical Leg Press |
Difference |
Percent |
| Daily count |
84 |
30 |
54 |
180% |
| Total lifts entered |
69,693 |
156,227 |
-86,534 |
-55% |
Male Comparison
| Metric |
Machine Reverse Fly |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
63.9 kg |
219.7 kg |
-155.8 kg |
-71% |
| Elite lift |
125.7 kg |
426.8 kg |
-301.2 kg |
-71% |
| Average bodyweight |
77.2 kg |
80.2 kg |
-3 kg |
-4% |
| Lifts analysed |
2,321 |
9,960 |
-7,639 |
-77% |
Female Comparison
| Metric |
Machine Reverse Fly |
Vertical Leg Press |
Difference |
Percent |
| Average lift |
14.4 kg |
143.2 kg |
-128.8 kg |
-90% |
| Elite lift |
34.3 kg |
298.4 kg |
-264.1 kg |
-89% |
| Average bodyweight |
64.8 kg |
66.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
3,343 |
-3,343 |
-100% |
