Vertical Leg Press vs Machine Reverse Fly
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
37 |
95 |
-58 |
-61% |
| Total lifts entered |
156,197 |
69,609 |
86,588 |
124% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
484.4 lb |
140.9 lb |
343.5 lb |
244% |
| Elite lift |
940.9 lb |
277 lb |
663.9 lb |
240% |
| Average bodyweight |
176.8 lb |
170.2 lb |
6.5 lb |
4% |
| Lifts analysed |
9,960 |
2,321 |
7,639 |
329% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
315.8 lb |
31.7 lb |
284.1 lb |
896% |
| Elite lift |
657.8 lb |
75.5 lb |
582.2 lb |
771% |
| Average bodyweight |
147.4 lb |
142.8 lb |
4.6 lb |
3% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
