Male Strength Standards (lb)
| Strength Level | Vertical Leg Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 178 lb | 50 lb |
| Novice | 309 lb | 89 lb |
| Intermediate | 484 lb | 141 lb |
| Advanced | 699 lb | 205 lb |
| Elite | 941 lb | 277 lb |
Female Strength Standards (lb)
| Strength Level | Vertical Leg Press | Machine Reverse Fly |
|---|---|---|
| Beginner | 98 lb | 7 lb |
| Novice | 189 lb | 17 lb |
| Intermediate | 316 lb | 32 lb |
| Advanced | 475 lb | 52 lb |
| Elite | 658 lb | 76 lb |