Vertical Leg Press vs Machine Reverse Fly
Overall Comparison
| Metric |
Vertical Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Daily count |
22 |
77 |
-55 |
-71% |
| Total lifts entered |
156,160 |
69,514 |
86,646 |
125% |
Male Comparison
| Metric |
Vertical Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
219.7 kg |
63.9 kg |
155.8 kg |
244% |
| Elite lift |
426.8 kg |
125.7 kg |
301.2 kg |
240% |
| Average bodyweight |
80.2 kg |
77.2 kg |
3 kg |
4% |
| Lifts analysed |
9,960 |
2,321 |
7,639 |
329% |
Female Comparison
| Metric |
Vertical Leg Press |
Machine Reverse Fly |
Difference |
Percent |
| Average lift |
143.2 kg |
14.4 kg |
128.8 kg |
896% |
| Elite lift |
298.4 kg |
34.3 kg |
264.1 kg |
771% |
| Average bodyweight |
66.8 kg |
64.8 kg |
2.1 kg |
3% |
| Lifts analysed |
3,343 |
0 |
3,343 |
- |
