Machine Row vs Machine Seated Crunch
Overall Comparison
Metric |
Machine Row |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
120 |
51 |
69 |
135% |
Total lifts entered |
145,643 |
88,768 |
56,875 |
64% |
Male Comparison
Metric |
Machine Row |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
222.2 lb |
187.3 lb |
34.8 lb |
19% |
Elite lift |
426 lb |
390.5 lb |
35.4 lb |
9% |
Average bodyweight |
172.9 lb |
172 lb |
0.9 lb |
1% |
Lifts analysed |
4,916 |
1,350 |
3,566 |
264% |
Female Comparison
Metric |
Machine Row |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
117 lb |
84.7 lb |
32.3 lb |
38% |
Elite lift |
240.9 lb |
167.2 lb |
73.7 lb |
44% |
Average bodyweight |
142.8 lb |
143.6 lb |
-0.8 lb |
-1% |
Lifts analysed |
666 |
0 |
666 |
- |