The daily number of machine row lifts entered on Strength Level is greater than the daily number of machine seated crunch lifts.
Overall comparison
| Metric | Machine Row | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 5 | ↑10 | ↑200% |
| Total lifts entered | 15 | 5 | ↑10 | ↑200% |
Male comparison
The average machine row entered by men on Strength Level is heavier than the average machine seated crunch.
The bodyweight of men entering machine row lifts on Strength Level is on average less heavy than those entering machine seated crunch lifts.
| Metric | Machine Row | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 213 lb | 186.4 lb | ↑26.6 lb | ↑14% |
| Elite lift | 414.9 lb | 401.9 lb | ↑13 lb | ↑3% |
| Average bodyweight | 175.5 lb | 177 lb | ↓1.6 lb | ↓1% |
| Lifts analysed | 866 | 207 | ↑659 | ↑318% |
Female comparison
The average machine row entered by women on Strength Level is heavier than the average machine seated crunch.
The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering machine seated crunch lifts.
| Metric | Machine Row | Machine Seated Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 119.6 lb | 84.7 lb | ↑34.8 lb | ↑41% |
| Elite lift | 238.6 lb | 167.2 lb | ↑71.4 lb | ↑43% |
| Average bodyweight | 145.9 lb | 143.6 lb | ↑2.3 lb | ↑2% |
| Lifts analysed | 101 | 0 | ↑101 | ↑- |
More comparisons
Compare machine row versus one of the following exercises: