Male Strength Standards (lb)
| Strength Level | Machine Row | Machine Seated Crunch |
|---|---|---|
| Beginner | 90 lb | 58 lb |
| Novice | 147 lb | 102 lb |
| Intermediate | 221 lb | 163 lb |
| Advanced | 311 lb | 237 lb |
| Elite | 410 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Machine Seated Crunch |
|---|---|---|
| Beginner | 47 lb | 30 lb |
| Novice | 78 lb | 58 lb |
| Intermediate | 118 lb | 96 lb |
| Advanced | 166 lb | 143 lb |
| Elite | 220 lb | 197 lb |