Machine Row vs Machine Seated Crunch

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Machine Seated Crunch	Difference	Percent
Daily count	165	53	112	211%
Total lifts entered	144,545	88,319	56,226	64%

Male Comparison

Metric	Machine Row	Machine Seated Crunch	Difference	Percent
Average lift	222.2 lb	187.3 lb	34.8 lb	19%
Elite lift	426 lb	390.5 lb	35.4 lb	9%
Average bodyweight	172.9 lb	172 lb	0.9 lb	1%
Lifts analysed	4,916	1,350	3,566	264%

Female Comparison

Metric	Machine Row	Machine Seated Crunch	Difference	Percent
Average lift	117 lb	84.7 lb	32.3 lb	38%
Elite lift	240.9 lb	167.2 lb	73.7 lb	44%
Average bodyweight	142.8 lb	143.6 lb	-0.8 lb	-1%
Lifts analysed	666	0	666	-