Machine Row vs Machine Seated Crunch

Overall Comparison

Metric Machine Row Machine Seated Crunch Difference Percent
Daily count 136 45 91 202%
Total lifts entered 142,065 87,393 54,672 63%

Male Comparison

Metric Machine Row Machine Seated Crunch Difference Percent
Average lift 100.8 kg 85 kg 15.8 kg 19%
Elite lift 193.2 kg 177.1 kg 16.1 kg 9%
Average bodyweight 78.4 kg 78 kg 0.4 kg 1%
Lifts analysed 4,916 1,350 3,566 264%

Female Comparison

Metric Machine Row Machine Seated Crunch Difference Percent
Average lift 53.1 kg 38.4 kg 14.6 kg 38%
Elite lift 109.3 kg 75.8 kg 33.4 kg 44%
Average bodyweight 64.8 kg 65.2 kg -0.4 kg -1%
Lifts analysed 666 0 666 -