Male Strength Standards (kg)
| Strength Level | Machine Row | Machine Seated Crunch |
|---|---|---|
| Beginner | 41 kg | 26 kg |
| Novice | 67 kg | 46 kg |
| Intermediate | 100 kg | 74 kg |
| Advanced | 141 kg | 107 kg |
| Elite | 186 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Machine Seated Crunch |
|---|---|---|
| Beginner | 21 kg | 14 kg |
| Novice | 35 kg | 26 kg |
| Intermediate | 53 kg | 43 kg |
| Advanced | 75 kg | 65 kg |
| Elite | 100 kg | 89 kg |