Machine Row vs Machine Seated Crunch
Overall Comparison
Metric |
Machine Row |
Machine Seated Crunch |
Difference |
Percent |
Daily count |
136 |
45 |
91 |
202% |
Total lifts entered |
142,065 |
87,393 |
54,672 |
63% |
Male Comparison
Metric |
Machine Row |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
100.8 kg |
85 kg |
15.8 kg |
19% |
Elite lift |
193.2 kg |
177.1 kg |
16.1 kg |
9% |
Average bodyweight |
78.4 kg |
78 kg |
0.4 kg |
1% |
Lifts analysed |
4,916 |
1,350 |
3,566 |
264% |
Female Comparison
Metric |
Machine Row |
Machine Seated Crunch |
Difference |
Percent |
Average lift |
53.1 kg |
38.4 kg |
14.6 kg |
38% |
Elite lift |
109.3 kg |
75.8 kg |
33.4 kg |
44% |
Average bodyweight |
64.8 kg |
65.2 kg |
-0.4 kg |
-1% |
Lifts analysed |
666 |
0 |
666 |
- |