Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Row |
|---|---|---|
| Beginner | 58 lb | 90 lb |
| Novice | 102 lb | 147 lb |
| Intermediate | 163 lb | 221 lb |
| Advanced | 237 lb | 311 lb |
| Elite | 320 lb | 410 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Machine Row |
|---|---|---|
| Beginner | 30 lb | 47 lb |
| Novice | 58 lb | 78 lb |
| Intermediate | 96 lb | 118 lb |
| Advanced | 143 lb | 166 lb |
| Elite | 197 lb | 220 lb |