Machine Seated Crunch vs Machine Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Seated Crunch Machine Row Difference Percent
Daily count 39 165 -126 -76%
Total lifts entered 88,807 145,808 -57,001 -39%

Male Comparison

Metric Machine Seated Crunch Machine Row Difference Percent
Average lift 187.3 lb 222.2 lb -34.8 lb -16%
Elite lift 390.5 lb 426 lb -35.4 lb -8%
Average bodyweight 172 lb 172.9 lb -0.9 lb -1%
Lifts analysed 1,350 4,916 -3,566 -73%

Female Comparison

Metric Machine Seated Crunch Machine Row Difference Percent
Average lift 84.7 lb 117 lb -32.3 lb -28%
Elite lift 167.2 lb 240.9 lb -73.7 lb -31%
Average bodyweight 143.6 lb 142.8 lb 0.8 lb 1%
Lifts analysed 0 666 -666 -100%