Machine Seated Crunch vs Machine Row
Overall Comparison
Metric |
Machine Seated Crunch |
Machine Row |
Difference |
Percent |
Daily count |
56 |
126 |
-70 |
-56% |
Total lifts entered |
88,511 |
145,040 |
-56,529 |
-39% |
Male Comparison
Metric |
Machine Seated Crunch |
Machine Row |
Difference |
Percent |
Average lift |
187.3 lb |
222.2 lb |
-34.8 lb |
-16% |
Elite lift |
390.5 lb |
426 lb |
-35.4 lb |
-8% |
Average bodyweight |
172 lb |
172.9 lb |
-0.9 lb |
-1% |
Lifts analysed |
1,350 |
4,916 |
-3,566 |
-73% |
Female Comparison
Metric |
Machine Seated Crunch |
Machine Row |
Difference |
Percent |
Average lift |
84.7 lb |
117 lb |
-32.3 lb |
-28% |
Elite lift |
167.2 lb |
240.9 lb |
-73.7 lb |
-31% |
Average bodyweight |
143.6 lb |
142.8 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
666 |
-666 |
-100% |