Machine Seated Crunch vs Machine Row
Overall Comparison
| Metric |
Machine Seated Crunch |
Machine Row |
Difference |
Percent |
| Daily count |
39 |
165 |
-126 |
-76% |
| Total lifts entered |
88,807 |
145,808 |
-57,001 |
-39% |
Male Comparison
| Metric |
Machine Seated Crunch |
Machine Row |
Difference |
Percent |
| Average lift |
85 kg |
100.8 kg |
-15.8 kg |
-16% |
| Elite lift |
177.1 kg |
193.2 kg |
-16.1 kg |
-8% |
| Average bodyweight |
78 kg |
78.4 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,350 |
4,916 |
-3,566 |
-73% |
Female Comparison
| Metric |
Machine Seated Crunch |
Machine Row |
Difference |
Percent |
| Average lift |
38.4 kg |
53.1 kg |
-14.6 kg |
-28% |
| Elite lift |
75.8 kg |
109.3 kg |
-33.4 kg |
-31% |
| Average bodyweight |
65.2 kg |
64.8 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
666 |
-666 |
-100% |
