Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Row |
|---|---|---|
| Beginner | 26 kg | 41 kg |
| Novice | 46 kg | 67 kg |
| Intermediate | 74 kg | 100 kg |
| Advanced | 107 kg | 141 kg |
| Elite | 145 kg | 186 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Machine Row |
|---|---|---|
| Beginner | 14 kg | 21 kg |
| Novice | 26 kg | 35 kg |
| Intermediate | 43 kg | 53 kg |
| Advanced | 65 kg | 75 kg |
| Elite | 89 kg | 100 kg |