Machine Row vs Seated Leg Curl

Overall comparison

The daily number of machine row lifts entered on Strength Level is less than the daily number of seated leg curl lifts.

Metric Machine Row Seated Leg Curl Difference Percent
Daily count 15 36 ↓21 ↓58%
Total lifts entered 15 76,493 ↓76,478 ↓99.98%

Male comparison

The average machine row entered by men on Strength Level is heavier than the average seated leg curl.

The bodyweight of men entering machine row lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Machine Row Seated Leg Curl Difference Percent
Average lift 213 lb 176.5 lb ↑36.5 lb ↑21%
Elite lift 414.9 lb 346.2 lb ↑68.7 lb ↑20%
Average bodyweight 175.5 lb 170.7 lb ↑4.8 lb ↑3%
Lifts analysed 866 17,373 ↓16,507 ↓95%

Female comparison

The average machine row entered by women on Strength Level is heavier than the average seated leg curl.

The bodyweight of women entering machine row lifts on Strength Level is on average heavier than those entering seated leg curl lifts.

Metric Machine Row Seated Leg Curl Difference Percent
Average lift 119.6 lb 103.7 lb ↑15.9 lb ↑15%
Elite lift 238.6 lb 212.8 lb ↑25.9 lb ↑12%
Average bodyweight 145.9 lb 145 lb ↑0.9 lb ↑1%
Lifts analysed 101 5,855 ↓5,754 ↓98%