Male Strength Standards (kg)
| Strength Level | Machine Row | Seated Leg Curl |
|---|---|---|
| Beginner | 38 kg | 29 kg |
| Novice | 65 kg | 50 kg |
| Intermediate | 101 kg | 79 kg |
| Advanced | 144 kg | 114 kg |
| Elite | 193 kg | 154 kg |
Female Strength Standards (kg)
| Strength Level | Machine Row | Seated Leg Curl |
|---|---|---|
| Beginner | 17 kg | 16 kg |
| Novice | 32 kg | 29 kg |
| Intermediate | 53 kg | 47 kg |
| Advanced | 79 kg | 70 kg |
| Elite | 109 kg | 96 kg |