Machine Row vs Seated Leg Curl
Overall Comparison
| Metric |
Machine Row |
Seated Leg Curl |
Difference |
Percent |
| Daily count |
109 |
214 |
-105 |
-49% |
| Total lifts entered |
144,914 |
287,347 |
-142,433 |
-50% |
Male Comparison
| Metric |
Machine Row |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
100.8 kg |
79.1 kg |
21.7 kg |
27% |
| Elite lift |
193.2 kg |
153.5 kg |
39.7 kg |
26% |
| Average bodyweight |
78.4 kg |
77 kg |
1.5 kg |
2% |
| Lifts analysed |
4,916 |
27,144 |
-22,228 |
-82% |
Female Comparison
| Metric |
Machine Row |
Seated Leg Curl |
Difference |
Percent |
| Average lift |
53.1 kg |
47.4 kg |
5.6 kg |
12% |
| Elite lift |
109.3 kg |
96.1 kg |
13.2 kg |
14% |
| Average bodyweight |
64.8 kg |
65.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
666 |
8,596 |
-7,930 |
-92% |
