Male Strength Standards (lb)
| Strength Level | Machine Row | Seated Leg Curl |
|---|---|---|
| Beginner | 84 lb | 64 lb |
| Novice | 143 lb | 111 lb |
| Intermediate | 222 lb | 174 lb |
| Advanced | 318 lb | 252 lb |
| Elite | 426 lb | 338 lb |
Female Strength Standards (lb)
| Strength Level | Machine Row | Seated Leg Curl |
|---|---|---|
| Beginner | 37 lb | 35 lb |
| Novice | 71 lb | 64 lb |
| Intermediate | 117 lb | 105 lb |
| Advanced | 175 lb | 155 lb |
| Elite | 241 lb | 212 lb |