Machine Row vs Seated Leg Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Machine Row	Seated Leg Curl	Difference	Percent
Daily count	127	173	-46	-27%
Total lifts entered	144,805	287,133	-142,328	-50%

Male Comparison

Metric	Machine Row	Seated Leg Curl	Difference	Percent
Average lift	222.2 lb	174.3 lb	47.8 lb	27%
Elite lift	426 lb	338.5 lb	87.5 lb	26%
Average bodyweight	172.9 lb	169.7 lb	3.2 lb	2%
Lifts analysed	4,916	27,144	-22,228	-82%

Female Comparison

Metric	Machine Row	Seated Leg Curl	Difference	Percent
Average lift	117 lb	104.6 lb	12.4 lb	12%
Elite lift	240.9 lb	211.8 lb	29.1 lb	14%
Average bodyweight	142.8 lb	144.1 lb	-1.3 lb	-1%
Lifts analysed	666	8,596	-7,930	-92%