Machine Row vs Seated Leg Curl
Overall Comparison
Metric |
Machine Row |
Seated Leg Curl |
Difference |
Percent |
Daily count |
127 |
173 |
-46 |
-27% |
Total lifts entered |
144,805 |
287,133 |
-142,328 |
-50% |
Male Comparison
Metric |
Machine Row |
Seated Leg Curl |
Difference |
Percent |
Average lift |
222.2 lb |
174.3 lb |
47.8 lb |
27% |
Elite lift |
426 lb |
338.5 lb |
87.5 lb |
26% |
Average bodyweight |
172.9 lb |
169.7 lb |
3.2 lb |
2% |
Lifts analysed |
4,916 |
27,144 |
-22,228 |
-82% |
Female Comparison
Metric |
Machine Row |
Seated Leg Curl |
Difference |
Percent |
Average lift |
117 lb |
104.6 lb |
12.4 lb |
12% |
Elite lift |
240.9 lb |
211.8 lb |
29.1 lb |
14% |
Average bodyweight |
142.8 lb |
144.1 lb |
-1.3 lb |
-1% |
Lifts analysed |
666 |
8,596 |
-7,930 |
-92% |