Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Chest Press |
|---|---|---|
| Beginner | 26 kg | 32 kg |
| Novice | 51 kg | 57 kg |
| Intermediate | 85 kg | 90 kg |
| Advanced | 128 kg | 131 kg |
| Elite | 177 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Chest Press |
|---|---|---|
| Beginner | 14 kg | 10 kg |
| Novice | 24 kg | 21 kg |
| Intermediate | 38 kg | 38 kg |
| Advanced | 56 kg | 59 kg |
| Elite | 76 kg | 84 kg |