Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Chest Press |
|---|---|---|
| Beginner | 58 lb | 71 lb |
| Novice | 112 lb | 125 lb |
| Intermediate | 187 lb | 198 lb |
| Advanced | 282 lb | 288 lb |
| Elite | 391 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Chest Press |
|---|---|---|
| Beginner | 30 lb | 21 lb |
| Novice | 53 lb | 46 lb |
| Intermediate | 85 lb | 83 lb |
| Advanced | 123 lb | 131 lb |
| Elite | 167 lb | 186 lb |