Machine Seated Crunch vs Chest Press
Overall Comparison
| Metric |
Machine Seated Crunch |
Chest Press |
Difference |
Percent |
| Daily count |
39 |
398 |
-359 |
-90% |
| Total lifts entered |
88,807 |
513,400 |
-424,593 |
-83% |
Male Comparison
| Metric |
Machine Seated Crunch |
Chest Press |
Difference |
Percent |
| Average lift |
187.3 lb |
198.4 lb |
-11.1 lb |
-6% |
| Elite lift |
390.5 lb |
389.4 lb |
1.1 lb |
0% |
| Average bodyweight |
172 lb |
171.3 lb |
0.7 lb |
0% |
| Lifts analysed |
1,350 |
41,851 |
-40,501 |
-97% |
Female Comparison
| Metric |
Machine Seated Crunch |
Chest Press |
Difference |
Percent |
| Average lift |
84.7 lb |
83.2 lb |
1.5 lb |
2% |
| Elite lift |
167.2 lb |
186.1 lb |
-18.9 lb |
-10% |
| Average bodyweight |
143.6 lb |
147 lb |
-3.4 lb |
-2% |
| Lifts analysed |
0 |
6,370 |
-6,370 |
-100% |
