Male Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Sled Leg Press |
|---|---|---|
| Beginner | 26 kg | 86 kg |
| Novice | 51 kg | 147 kg |
| Intermediate | 85 kg | 226 kg |
| Advanced | 128 kg | 324 kg |
| Elite | 177 kg | 432 kg |
Female Strength Standards (kg)
| Strength Level | Machine Seated Crunch | Sled Leg Press |
|---|---|---|
| Beginner | 14 kg | 41 kg |
| Novice | 24 kg | 82 kg |
| Intermediate | 38 kg | 141 kg |
| Advanced | 56 kg | 214 kg |
| Elite | 76 kg | 299 kg |