Male Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Sled Leg Press |
|---|---|---|
| Beginner | 58 lb | 191 lb |
| Novice | 112 lb | 323 lb |
| Intermediate | 187 lb | 499 lb |
| Advanced | 282 lb | 713 lb |
| Elite | 391 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Machine Seated Crunch | Sled Leg Press |
|---|---|---|
| Beginner | 30 lb | 91 lb |
| Novice | 53 lb | 181 lb |
| Intermediate | 85 lb | 310 lb |
| Advanced | 123 lb | 472 lb |
| Elite | 167 lb | 659 lb |