Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 25 kg | 49 kg |
| Novice | 45 kg | 70 kg |
| Intermediate | 73 kg | 96 kg |
| Advanced | 108 kg | 127 kg |
| Elite | 148 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 8 kg | 19 kg |
| Novice | 18 kg | 33 kg |
| Intermediate | 31 kg | 51 kg |
| Advanced | 49 kg | 72 kg |
| Elite | 70 kg | 97 kg |