Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 54 lb | 103 lb |
| Novice | 102 lb | 154 lb |
| Intermediate | 170 lb | 217 lb |
| Advanced | 254 lb | 291 lb |
| Elite | 350 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 17 lb | 38 lb |
| Novice | 40 lb | 69 lb |
| Intermediate | 76 lb | 111 lb |
| Advanced | 122 lb | 164 lb |
| Elite | 177 lb | 223 lb |