Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 54 lb | 107 lb |
| Novice | 100 lb | 154 lb |
| Intermediate | 162 lb | 212 lb |
| Advanced | 239 lb | 280 lb |
| Elite | 326 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Bench Press |
|---|---|---|
| Beginner | 18 lb | 43 lb |
| Novice | 39 lb | 72 lb |
| Intermediate | 69 lb | 112 lb |
| Advanced | 109 lb | 159 lb |
| Elite | 155 lb | 213 lb |