Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 24 kg | 32 kg |
| Novice | 46 kg | 57 kg |
| Intermediate | 77 kg | 90 kg |
| Advanced | 115 kg | 131 kg |
| Elite | 159 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 8 kg | 10 kg |
| Novice | 18 kg | 21 kg |
| Intermediate | 34 kg | 38 kg |
| Advanced | 56 kg | 59 kg |
| Elite | 80 kg | 84 kg |