Machine Shoulder Press vs Chest Press
Overall Comparison
| Metric |
Machine Shoulder Press |
Chest Press |
Difference |
Percent |
| Daily count |
195 |
352 |
-157 |
-45% |
| Total lifts entered |
255,984 |
513,002 |
-257,018 |
-50% |
Male Comparison
| Metric |
Machine Shoulder Press |
Chest Press |
Difference |
Percent |
| Average lift |
76.9 kg |
90 kg |
-13.1 kg |
-15% |
| Elite lift |
158.7 kg |
176.6 kg |
-18 kg |
-10% |
| Average bodyweight |
79.3 kg |
77.7 kg |
1.6 kg |
2% |
| Lifts analysed |
21,715 |
41,851 |
-20,136 |
-48% |
Female Comparison
| Metric |
Machine Shoulder Press |
Chest Press |
Difference |
Percent |
| Average lift |
34.4 kg |
37.7 kg |
-3.4 kg |
-9% |
| Elite lift |
80.4 kg |
84.4 kg |
-4 kg |
-5% |
| Average bodyweight |
67.2 kg |
66.7 kg |
0.6 kg |
1% |
| Lifts analysed |
2,723 |
6,370 |
-3,647 |
-57% |
