Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 25 kg | 34 kg |
| Novice | 45 kg | 56 kg |
| Intermediate | 73 kg | 86 kg |
| Advanced | 108 kg | 121 kg |
| Elite | 148 kg | 161 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 8 kg | 11 kg |
| Novice | 18 kg | 22 kg |
| Intermediate | 31 kg | 37 kg |
| Advanced | 49 kg | 57 kg |
| Elite | 70 kg | 79 kg |