Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 54 lb | 75 lb |
| Novice | 100 lb | 124 lb |
| Intermediate | 162 lb | 189 lb |
| Advanced | 239 lb | 267 lb |
| Elite | 326 lb | 354 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 18 lb | 25 lb |
| Novice | 39 lb | 49 lb |
| Intermediate | 69 lb | 83 lb |
| Advanced | 109 lb | 125 lb |
| Elite | 155 lb | 173 lb |