Male Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 54 lb | 71 lb |
| Novice | 102 lb | 125 lb |
| Intermediate | 170 lb | 198 lb |
| Advanced | 254 lb | 288 lb |
| Elite | 350 lb | 389 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shoulder Press | Chest Press |
|---|---|---|
| Beginner | 17 lb | 21 lb |
| Novice | 40 lb | 46 lb |
| Intermediate | 76 lb | 83 lb |
| Advanced | 122 lb | 131 lb |
| Elite | 177 lb | 186 lb |