Machine Shoulder Press vs Chest Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Machine Shoulder Press Chest Press Difference Percent
Daily count 195 352 -157 -45%
Total lifts entered 255,984 513,002 -257,018 -50%

Male Comparison

Metric Machine Shoulder Press Chest Press Difference Percent
Average lift 169.6 lb 198.4 lb -28.8 lb -15%
Elite lift 349.8 lb 389.4 lb -39.6 lb -10%
Average bodyweight 174.7 lb 171.3 lb 3.4 lb 2%
Lifts analysed 21,715 41,851 -20,136 -48%

Female Comparison

Metric Machine Shoulder Press Chest Press Difference Percent
Average lift 75.8 lb 83.2 lb -7.4 lb -9%
Elite lift 177.3 lb 186.1 lb -8.8 lb -5%
Average bodyweight 148.2 lb 147 lb 1.2 lb 1%
Lifts analysed 2,723 6,370 -3,647 -57%