Machine Shoulder Press vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Shoulder Press |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
229 |
91 |
138 |
152% |
| Total lifts entered |
254,748 |
100,547 |
154,201 |
153% |
Male Comparison
| Metric |
Machine Shoulder Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
169.6 lb |
231.9 lb |
-62.3 lb |
-27% |
| Elite lift |
349.8 lb |
464.6 lb |
-114.8 lb |
-25% |
| Average bodyweight |
174.7 lb |
172.4 lb |
2.3 lb |
1% |
| Lifts analysed |
21,715 |
3,088 |
18,627 |
603% |
Female Comparison
| Metric |
Machine Shoulder Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
75.8 lb |
123.4 lb |
-47.6 lb |
-39% |
| Elite lift |
177.3 lb |
234.2 lb |
-56.8 lb |
-24% |
| Average bodyweight |
148.2 lb |
149.8 lb |
-1.5 lb |
-1% |
| Lifts analysed |
2,723 |
493 |
2,230 |
452% |
