Machine Shoulder Press vs Seated Dip Machine
Measured in kg
Male Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Seated Dip Machine |
|---|---|---|
| Beginner | 24 kg | 36 kg |
| Novice | 46 kg | 65 kg |
| Intermediate | 77 kg | 105 kg |
| Advanced | 115 kg | 155 kg |
| Elite | 159 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shoulder Press | Seated Dip Machine |
|---|---|---|
| Beginner | 8 kg | 22 kg |
| Novice | 18 kg | 36 kg |
| Intermediate | 34 kg | 56 kg |
| Advanced | 56 kg | 80 kg |
| Elite | 80 kg | 106 kg |