Machine Shoulder Press vs Seated Dip Machine
Overall Comparison
| Metric |
Machine Shoulder Press |
Seated Dip Machine |
Difference |
Percent |
| Daily count |
229 |
93 |
136 |
146% |
| Total lifts entered |
257,129 |
101,383 |
155,746 |
154% |
Male Comparison
| Metric |
Machine Shoulder Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
76.9 kg |
105.2 kg |
-28.3 kg |
-27% |
| Elite lift |
158.7 kg |
210.7 kg |
-52.1 kg |
-25% |
| Average bodyweight |
79.3 kg |
78.2 kg |
1.1 kg |
1% |
| Lifts analysed |
21,715 |
3,088 |
18,627 |
603% |
Female Comparison
| Metric |
Machine Shoulder Press |
Seated Dip Machine |
Difference |
Percent |
| Average lift |
34.4 kg |
56 kg |
-21.6 kg |
-39% |
| Elite lift |
80.4 kg |
106.2 kg |
-25.8 kg |
-24% |
| Average bodyweight |
67.2 kg |
67.9 kg |
-0.7 kg |
-1% |
| Lifts analysed |
2,723 |
493 |
2,230 |
452% |
