Machine Shoulder Press vs Seated Dip Machine

Measured in lb

Machine Shoulder Press
Seated Dip Machine
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelMachine Shoulder PressSeated Dip Machine
Beginner54 lb79 lb
Novice102 lb144 lb
Intermediate170 lb232 lb
Advanced254 lb341 lb
Elite350 lb465 lb

Female Strength Standards (lb)

Strength LevelMachine Shoulder PressSeated Dip Machine
Beginner17 lb48 lb
Novice40 lb80 lb
Intermediate76 lb123 lb
Advanced122 lb176 lb
Elite177 lb234 lb