Machine Shrug vs Barbell Hack Squat
Overall Comparison
| Metric |
Machine Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
8,416 |
38,213 |
-29,797 |
-78% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
91.8 kg |
126.1 kg |
-34.2 kg |
-27% |
| Elite lift |
176.7 kg |
236.8 kg |
-60.1 kg |
-25% |
| Average bodyweight |
80.5 kg |
76.6 kg |
3.9 kg |
5% |
| Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
42.2 kg |
47.5 kg |
-5.3 kg |
-11% |
| Elite lift |
95.5 kg |
89.1 kg |
6.4 kg |
7% |
| Average bodyweight |
65.3 kg |
63 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
