Male Strength Standards (kg)
| Strength Level | Machine Shrug | Barbell Hack Squat |
|---|---|---|
| Beginner | 35 kg | 50 kg |
| Novice | 59 kg | 83 kg |
| Intermediate | 92 kg | 126 kg |
| Advanced | 132 kg | 178 kg |
| Elite | 177 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Barbell Hack Squat |
|---|---|---|
| Beginner | 10 kg | 19 kg |
| Novice | 23 kg | 31 kg |
| Intermediate | 42 kg | 47 kg |
| Advanced | 67 kg | 67 kg |
| Elite | 96 kg | 89 kg |