Male Strength Standards (lb)
| Strength Level | Machine Shrug | Barbell Hack Squat |
|---|---|---|
| Beginner | 76 lb | 110 lb |
| Novice | 130 lb | 183 lb |
| Intermediate | 202 lb | 278 lb |
| Advanced | 291 lb | 393 lb |
| Elite | 390 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Barbell Hack Squat |
|---|---|---|
| Beginner | 23 lb | 42 lb |
| Novice | 51 lb | 69 lb |
| Intermediate | 93 lb | 105 lb |
| Advanced | 147 lb | 148 lb |
| Elite | 211 lb | 196 lb |