Machine Shrug vs Barbell Hack Squat
Overall Comparison
| Metric |
Machine Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
8,411 |
38,210 |
-29,799 |
-78% |
Male Comparison
| Metric |
Machine Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
202.5 lb |
277.9 lb |
-75.4 lb |
-27% |
| Elite lift |
389.5 lb |
522 lb |
-132.4 lb |
-25% |
| Average bodyweight |
177.4 lb |
168.9 lb |
8.5 lb |
5% |
| Lifts analysed |
0 |
974 |
-974 |
-100% |
Female Comparison
| Metric |
Machine Shrug |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
93.1 lb |
104.7 lb |
-11.6 lb |
-11% |
| Elite lift |
210.6 lb |
196.5 lb |
14.1 lb |
7% |
| Average bodyweight |
144 lb |
138.8 lb |
5.2 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
