Male Strength Standards (kg)
| Strength Level | Machine Shrug | Horizontal Leg Press |
|---|---|---|
| Beginner | 35 kg | 71 kg |
| Novice | 59 kg | 123 kg |
| Intermediate | 92 kg | 193 kg |
| Advanced | 132 kg | 278 kg |
| Elite | 177 kg | 375 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Horizontal Leg Press |
|---|---|---|
| Beginner | 10 kg | 37 kg |
| Novice | 23 kg | 71 kg |
| Intermediate | 42 kg | 117 kg |
| Advanced | 67 kg | 175 kg |
| Elite | 96 kg | 241 kg |