Male Strength Standards (lb)
| Strength Level | Machine Shrug | Horizontal Leg Press |
|---|---|---|
| Beginner | 76 lb | 156 lb |
| Novice | 130 lb | 271 lb |
| Intermediate | 202 lb | 425 lb |
| Advanced | 291 lb | 614 lb |
| Elite | 390 lb | 826 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Horizontal Leg Press |
|---|---|---|
| Beginner | 23 lb | 82 lb |
| Novice | 51 lb | 156 lb |
| Intermediate | 93 lb | 258 lb |
| Advanced | 147 lb | 386 lb |
| Elite | 211 lb | 532 lb |