Male Strength Standards (kg)
| Strength Level | Machine Shrug | Vertical Leg Press |
|---|---|---|
| Beginner | 35 kg | 81 kg |
| Novice | 59 kg | 140 kg |
| Intermediate | 92 kg | 220 kg |
| Advanced | 132 kg | 317 kg |
| Elite | 177 kg | 427 kg |
Female Strength Standards (kg)
| Strength Level | Machine Shrug | Vertical Leg Press |
|---|---|---|
| Beginner | 10 kg | 44 kg |
| Novice | 23 kg | 86 kg |
| Intermediate | 42 kg | 143 kg |
| Advanced | 67 kg | 216 kg |
| Elite | 96 kg | 298 kg |