Male Strength Standards (lb)
| Strength Level | Machine Shrug | Vertical Leg Press |
|---|---|---|
| Beginner | 76 lb | 178 lb |
| Novice | 130 lb | 309 lb |
| Intermediate | 202 lb | 484 lb |
| Advanced | 291 lb | 699 lb |
| Elite | 390 lb | 941 lb |
Female Strength Standards (lb)
| Strength Level | Machine Shrug | Vertical Leg Press |
|---|---|---|
| Beginner | 23 lb | 98 lb |
| Novice | 51 lb | 189 lb |
| Intermediate | 93 lb | 316 lb |
| Advanced | 147 lb | 475 lb |
| Elite | 211 lb | 658 lb |