Machine Tricep Extension vs Machine Bicep Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Machine Bicep Curl |
|---|---|---|
| Beginner | 50 lb | 47 lb |
| Novice | 89 lb | 80 lb |
| Intermediate | 141 lb | 125 lb |
| Advanced | 206 lb | 179 lb |
| Elite | 279 lb | 240 lb |
Female Strength Standards (lb)
| Strength Level | Machine Tricep Extension | Machine Bicep Curl |
|---|---|---|
| Beginner | 14 lb | 14 lb |
| Novice | 29 lb | 34 lb |
| Intermediate | 51 lb | 63 lb |
| Advanced | 80 lb | 101 lb |
| Elite | 113 lb | 146 lb |