Male Strength Standards (lb)
| Strength Level | Military Press | Barbell Curl |
|---|---|---|
| Beginner | 69 lb | 42 lb |
| Novice | 100 lb | 67 lb |
| Intermediate | 139 lb | 99 lb |
| Advanced | 183 lb | 138 lb |
| Elite | 231 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Barbell Curl |
|---|---|---|
| Beginner | 33 lb | 18 lb |
| Novice | 51 lb | 33 lb |
| Intermediate | 73 lb | 54 lb |
| Advanced | 100 lb | 80 lb |
| Elite | 129 lb | 110 lb |