Male Strength Standards (kg)
| Strength Level | Military Press | Barbell Curl |
|---|---|---|
| Beginner | 31 kg | 17 kg |
| Novice | 46 kg | 30 kg |
| Intermediate | 64 kg | 47 kg |
| Advanced | 86 kg | 68 kg |
| Elite | 109 kg | 91 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Barbell Curl |
|---|---|---|
| Beginner | 14 kg | 6 kg |
| Novice | 23 kg | 14 kg |
| Intermediate | 34 kg | 25 kg |
| Advanced | 48 kg | 39 kg |
| Elite | 64 kg | 55 kg |