Male Strength Standards (kg)
| Strength Level | Military Press | Barbell Curl |
|---|---|---|
| Beginner | 32 kg | 19 kg |
| Novice | 45 kg | 30 kg |
| Intermediate | 63 kg | 45 kg |
| Advanced | 83 kg | 62 kg |
| Elite | 105 kg | 82 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Barbell Curl |
|---|---|---|
| Beginner | 15 kg | 8 kg |
| Novice | 23 kg | 15 kg |
| Intermediate | 33 kg | 24 kg |
| Advanced | 45 kg | 36 kg |
| Elite | 59 kg | 50 kg |