Military Press vs Barbell Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Military Press Barbell Curl Difference Percent
Daily count 288 1,370 -1,082 -79%
Total lifts entered 705,745 1,979,829 -1,274,084 -64%

Male Comparison

Metric Military Press Barbell Curl Difference Percent
Average lift 141.8 lb 103.3 lb 38.5 lb 37%
Elite lift 240.9 lb 200.6 lb 40.3 lb 20%
Average bodyweight 178.1 lb 172 lb 6.2 lb 4%
Lifts analysed 144,779 295,837 -151,058 -51%

Female Comparison

Metric Military Press Barbell Curl Difference Percent
Average lift 75.6 lb 54.4 lb 21.2 lb 39%
Elite lift 140.4 lb 120.5 lb 19.9 lb 17%
Average bodyweight 143.4 lb 142.6 lb 0.9 lb 1%
Lifts analysed 10,964 31,525 -20,561 -65%