Military Press vs Behind The Neck Press

Measured in kg

Military Press
Behind The Neck Press

Male Strength Standards (kg)

Strength LevelMilitary PressBehind The Neck Press
Beginner 32 kg 27 kg
Novice 45 kg 43 kg
Intermediate 63 kg 63 kg
Advanced 83 kg 87 kg
Elite 105 kg 113 kg

Female Strength Standards (kg)

Strength LevelMilitary PressBehind The Neck Press
Beginner 15 kg 14 kg
Novice 23 kg 23 kg
Intermediate 33 kg 35 kg
Advanced 45 kg 49 kg
Elite 59 kg 65 kg