Military Press vs Behind The Neck Press

Measured in kg

Military Press
Behind The Neck Press

Male Strength Standards (kg)

Strength LevelMilitary PressBehind The Neck Press
Beginner32 kg27 kg
Novice45 kg43 kg
Intermediate63 kg63 kg
Advanced83 kg87 kg
Elite105 kg113 kg

Female Strength Standards (kg)

Strength LevelMilitary PressBehind The Neck Press
Beginner15 kg14 kg
Novice23 kg23 kg
Intermediate33 kg35 kg
Advanced45 kg49 kg
Elite59 kg65 kg