Military Press vs Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Military Press Bench Press Difference Percent
Daily count 307 31,383 -31,076 -99%
Total lifts entered 705,457 37,228,500 -36,523,043 -98%

Male Comparison

Metric Military Press Bench Press Difference Percent
Average lift 141.8 lb 216.9 lb -75.1 lb -35%
Elite lift 240.9 lb 372.1 lb -131.2 lb -35%
Average bodyweight 178.1 lb 176.5 lb 1.7 lb 1%
Lifts analysed 144,779 2,687,560 -2,542,781 -95%

Female Comparison

Metric Military Press Bench Press Difference Percent
Average lift 75.6 lb 111.4 lb -35.8 lb -32%
Elite lift 140.4 lb 222.8 lb -82.4 lb -37%
Average bodyweight 143.4 lb 145.8 lb -2.4 lb -2%
Lifts analysed 10,964 357,070 -346,106 -97%