Male Strength Standards (lb)
| Strength Level | Military Press | Bench Press |
|---|---|---|
| Beginner | 69 lb | 107 lb |
| Novice | 100 lb | 154 lb |
| Intermediate | 139 lb | 212 lb |
| Advanced | 183 lb | 280 lb |
| Elite | 231 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Bench Press |
|---|---|---|
| Beginner | 33 lb | 43 lb |
| Novice | 51 lb | 72 lb |
| Intermediate | 73 lb | 112 lb |
| Advanced | 100 lb | 159 lb |
| Elite | 129 lb | 213 lb |