Male Strength Standards (kg)
| Strength Level | Military Press | Bench Press |
|---|---|---|
| Beginner | 32 kg | 49 kg |
| Novice | 45 kg | 70 kg |
| Intermediate | 63 kg | 96 kg |
| Advanced | 83 kg | 127 kg |
| Elite | 105 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Bench Press |
|---|---|---|
| Beginner | 15 kg | 19 kg |
| Novice | 23 kg | 33 kg |
| Intermediate | 33 kg | 51 kg |
| Advanced | 45 kg | 72 kg |
| Elite | 59 kg | 97 kg |