Male Strength Standards (lb)
| Strength Level | Military Press | Bench Press |
|---|---|---|
| Beginner | 69 lb | 103 lb |
| Novice | 101 lb | 154 lb |
| Intermediate | 142 lb | 217 lb |
| Advanced | 189 lb | 291 lb |
| Elite | 241 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Bench Press |
|---|---|---|
| Beginner | 31 lb | 38 lb |
| Novice | 50 lb | 69 lb |
| Intermediate | 76 lb | 111 lb |
| Advanced | 106 lb | 164 lb |
| Elite | 140 lb | 223 lb |